Heartburn and acid reflux are painful and distracting for millions of Americans. In fact, 35% of people aged 45-79 report suffering from GERD (gastroesophageal reflux disease). Our digestive systems slowly wear out as we age, so many people seek medical help and medication. One of the most popular heartburn drugs is the proton pump inhibitor (PPI) Nexium. PPIs effectively halt gastric acid production in the stomach. Plus, Mayo Clinic gastroenterologist Kenneth DeVault claims “they relieve symptoms better than any other medication that has ever been developed.” However, PPI medications may work too well, as lacking gastric acid can cause other severe complications. Some associated side effects include vitamin and mineral deficiencies, dementia, heart attacks, bone fractures, and kidney disease. Additionally, it’s difficult to stop taking PPIs altogether. Weaning off PPIs produces extra stomach acid in a “rebound effect,” causing intense pain. Try these safer alternatives to Nexium and Prilosec instead.
Alternatives to Nexium Should Be Taken First or After 4-8 Weeks of PPIs
Due to serious potential side effects, the FDA strongly recommends people only take PPIs in dosages recommended by their doctor. It’s equally important to limit PPI therapy to a short duration of time. For most people, that means somewhere between 4-8 weeks. Yet for many GERD sufferers, symptoms persist for much longer — and there are several heartburn remedies to try before PPIs. Many acid-reducing alternatives can help ease GERD pain before taking Nexium, Prilosec or another PPI.
Alternatives to Nexium: Popular OTC Antacids
Antacids help relieve GERD symptoms by neutralizing stomach acid. One helpful antacid is Alka-Seltzer®. Alka-Seltzer works quickly and comes in liquid or tablet form. Unfortunately, its benefits only last for a few hours per dose. But for many people, Alka-Seltzer is appropriate for occasional bouts of indigestion and heartburn. Pepto-Bismol is another effective upset stomach remedy. Its active ingredient, bismuth subsalicylate, coats your esophagus, reduces inflammation and creates a barrier to stomach acid reflux. Very few people taking antacids like Alka-Seltzer and Pepto-Bismol report side effects. But when they do, it’s usually a mild adverse reaction such as constipation or diarrhea.
Natural Alternatives to Nexium: Ginger
Ginger soothes heartburn and reflux pain by naturally inhibiting stomach acid production. One 2007 study compared ginger’s properties with conventional acid blockers. Researchers discovered that ginger worked six to eight times better than PPI drugs like Prevacid. Ginger also contains enzymes that help with food digestion. Ginger tea (decaffeinated), ginger chews and even ginger ale can help ease GERD symptoms naturally.
Natural Alternatives to Nexium: Eliminate Peppermint, Alcohol, and Caffeine
Unlike ginger, peppermint does not help GERD sufferers. In fact, peppermint makes it significantly worse. According to the University of Maryland Medical Center, ingesting peppermint can relax your stomach’s sphincter muscle. This sphincter traps gastric acid within the stomach, so when it’s weakened, acid moves more easily into your esophagus. Drinking alcohol and caffeine may also weaken your esophageal sphincter and should therefore be avoided.
Natural Alternatives to Nexium: Chewing Gum
Chewing gum can sometimes provide heartburn relief. According to the Journal of Dental Research, people who chewed sugar-free gum for 30 minutes after eating experienced heartburn relief. Chewing gum stimulates your saliva glands, and increased saliva flow means more frequent swallowing. When you swallow more often, it helps clear away gastric acid build-up in your esophagus.
What You Can Do
None of these alternatives to Nexium include side effects as severe as those reported by patients taking PPIs. Once your doctor gives the go-ahead, feel free to try any of these heartburn remedies before taking another acid-reducing medication. However, if you experienced serious complications after long-term PPI use, you may qualify for financial compensation. Fill out your free PPI claim review form today and a Nexium lawyer will contact you to discuss your case.